Time to task failure of the contralateral untrained limb after high load-low repetition eccentric and low load-high repetition resistance training
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چکیده
منابع مشابه
Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults.
OBJECTIVES To determine the effect of 26 weeks of low-load high-repetition resistance training (BodyPump™) on maximal strength, gait speed, balance and self-reported health status in healthy, active middle-aged and older adults. DESIGN Two-group randomised control trial. METHODS Sixty-eight apparently healthy, active adults aged over 55 years completed either 26 weeks of BodyPump™ training ...
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We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance training group and completed leg extension resistance training to failure 3 times per week for 6 weeks...
متن کاملa comparison of increases in volume load over 8 weeks of low-versus high-load resistance training
conclusions this study indicates that low-load rt results in greater accumulations in vl compared to high-load rt over the course of 8 weeks of training. results after adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post-intervention total vl with a very large effect size (f (1, 15) = 16.598, p = .001, ηp2 = .525). there was a signifi...
متن کاملA Cohort Study to Evaluate the Feasibility of Low Load/High Repetition Elastic Band Resistance Training for People with Chronic Obstructive Pulmonary Disease
Access to the published version may require subscription. Introduction Pulmonary rehabilitation is effective for people with Chronic Obstructive Pulmonary Disease (COPD) with regard to symptoms, function, participation, and health-care resource utilization [1]. One of the components of this evidence-based comprehensive intervention is resistance training that has been found to be beneficial in ...
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ژورنال
عنوان ژورنال: Motriz: Revista de Educação Física
سال: 2017
ISSN: 1980-6574
DOI: 10.1590/s1980-6574201700020003